Why Toxins and Waste Products Impede Weight Loss - The Leptin Diet Weight Loss Challenge #3
Friday, April 08, 2011 - Byron J Richards, CCNThe ability of your body to process trash, including toxic trash, is a pervasive factor in your ability to lose weight and reach a healthy goal weight. Struggling with this issue activates back-up strategies for dealing with toxic overload that include expanding the number of fat cells and stuffing them with toxins as well as fat. This is likely done to get the toxic trash out of your circulation and away from key organs. It causes easy weight gain and it complicates weight loss as your body does not easily give up the toxic fat it has stored.
Read More...How Digestive Problems Prevent Weight Loss – The Leptin Diet Weight Loss Challenge #2
Friday, April 01, 2011 - Byron J Richards, CCNThere are many potential monkey wrenches that wreak havoc with your metabolism and impede your ability to lose weight. New science indicates that damage to your digestive tract heads the list of priorities for debugging stubborn weight issues. This applies to almost everyone who is overweight and not able to lose weight easily by cutting back on excess calories, following the Five Rules of the Leptin Diet, ensuring your basic nutrient needs are met, and exercising more. This is likely true whether you think you have digestive problems or not.
Read More...Gut Bacteria Promote Storage of Calories by Your Liver
Wednesday, March 30, 2011 - Byron J Richards, CCNThe balance of power of the contents of your digestive tract has a powerful influence on your liver’s metabolic function, especially regarding the storage of calories and the potential malfunction of storing too many calories and causing health problems.
Read More...The Leptin Diet Weight Loss Challenge #1 – Overview and Basic Needs
Friday, March 25, 2011 - Byron J Richards, CCNThe overweight issue in America is a national epidemic affecting citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the single best thing you can do to help improve your quality of health. This benefits almost any other health problem.
Read More...Whey Protein is a Superior Metabolic Activator
Thursday, March 10, 2011 - Byron J Richards, CCNA new human study shows that whey protein, compared to soy or casein proteins, is a superior metabolic fuel that enhances thermogenesis. Thermogenesis in response to the diet shows the calorie burning potential of a type of food. In other words, if you eat the same number of grams of whey protein, soy protein, or casein then your body responds better to whey.
Read More...Resveratrol Helps Break Down Stored Fat
Tuesday, March 08, 2011 - Byron J Richards, CCNResveratrol continues to impress with its wide variety of health-promoting anti-aging properties. New research on human fat cells shows that resveratrol helps prevent accumulation of triglycerides in fat cells by helping to increase the rate the fat stored in fat cells is broken down.
Read More...Resveratrol Helps Break Down Stored Fat
Tuesday, March 08, 2011 - Byron J Richards, CCNResveratrol continues to impress with its wide variety of health-promoting anti-aging properties. New research on human fat cells shows that resveratrol helps prevent accumulation of triglycerides in fat cells by helping to increase the rate the fat stored in fat cells is broken down.
Read More...How Leptin Problems Raise Blood Pressure
Monday, February 21, 2011 - Byron J Richards, CCNLeptin registering in your brain is fully responsible for your metabolic go signal. If leptin does not register properly then your brain thinks there is a food shortage and you may be starving. Unfortunately, most overweight people have way too much leptin in their blood (leptin resistance) and not enough leptin getting into their brain and registering properly (a false state of perceived starvation). This unfortunate state poses numerous problems to your circulatory system and your risk for heart disease. The latest study on this subject explains what has been learned in the past decade and how leptin problems cause high blood pressure and eventual cardiovascular damage.
Read More...How Overweight Children Start Hardening Their Arteries
Sunday, February 20, 2011 - Byron J Richards, CCNA new study of 151 obese children and adolescents identifies key mechanisms that show how the process of plaque and calcium accumulation begins to build in early stages in young people This sets them on a path for future cardiovascular disease. There were two key differences between obese children who were already developing thickening of their carotid arteries and obese children who were not: low vitamin D and low adiponectin.
Read More...Whey Protein Improves Fatty Liver while Lowering Cholesterol
Thursday, February 10, 2011 - Byron J Richards, CCNObese non-diabetic women consuming 60 grams of whey protein per day (20 grams three times per day) for four weeks had a 20% reduction in unhealthy liver fat, a 15% reduction in triglycerides, and a 7% reduction in total cholesterol.
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Recent Entries
- Lack of Iodine Linked to Poor Thyroid Function and Weight Gain
- Leptin Problems Linked to Thyroid Cancer
- Reduced Cellular Perception Can Cause Obesity
- Calcium Offsets Gene Weaknesses to Improve Metabolism
- Calcium and Vitamin D Help Reduce Belly Fat
- Pine Nut Oil – An Appetite Suppressant with a Colorful History
- Fisetin Restores Malfunctioning Carbohydrate Metabolism
- Strawberries are Good for Cholesterol Health in Overweight People
- Lipoic Acid Improves Blood Sugar Levels in Type 2 Diabetic Patients
- Chromium Improves Insulin Sensitivity & Lowers Body Fat in Overweight Children
- Protein Activates Wakefulness and Calorie Burning
- Snacking Interferes with Weight Loss
- Low Fiber Sets Teens On the Path of Metabolic Disease
- Green Tea as a Potent Weight Loss Nutrient
- Fiber, Fish Oil & Exercise Boost Adiponectin
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