Adequate Fiber Reduces the Risk for Type II Diabetes
Wednesday, August 12, 2009 - Byron J Richards, CCN3,428 non-diabetic men (ages 60-79) were followed for seven years to examine the relationship between their fiber intake and the risk for developing type II diabetes. Those with less than 20 grams per day of fiber in their diet had a significantly increased risk for developing type II diabetes, regardless of calorie intake and other variables.
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