Why Consistent Exercise Helps Keep the Weight Off

Saturday, September 05, 2009  -  Byron J Richards, CCN

There are numerous studies showing that those who consistently exercise during and following weight loss are much more likely to maintain their new weight.  The common reasons most people have to continue exercise is to maintain the better feeling of health and fitness and to burn calories.  A new study provides a few new angles that may provide additional motivation.  It showed that consistent exercise following weight loss directly reduced the urge to eat more food, specifically enhanced fat burning, and blunted the formation of new fat cells.

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