Eat Low Carb After Exercise to Improve Insulin Resistance
Saturday, February 06, 2010 - Byron J Richards, CCNA new study shows that the kind of meal you eat after you do aerobic exercise can make a big difference in helping your body metabolize blood sugar more efficiently. This is a very important issue since overweight Americans are plagued by insulin resistance in combination with leptin resistance – a clear path to eventual type II diabetes.
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