Physical Activity Reduces the Risk for Genetic Obesity Proneness
Saturday, September 25, 2010 - Byron J Richards, CCNSpending more than 1 hour per day on physically demanding work or exercise helps offset gene weaknesses that otherwise make you gain weight. This is a different reason to exercise than burning calories. You might call it a “gene fitness” reason. The goal is to turn on more good genes that assist metabolism in comparison to your own “obesity genes” that will tend to dominate or activate if you are not very active.
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