Whey Protein is a Superior Metabolic Activator
Thursday, March 10, 2011 - Byron J Richards, CCNA new human study shows that whey protein, compared to soy or casein proteins, is a superior metabolic fuel that enhances thermogenesis. Thermogenesis in response to the diet shows the calorie burning potential of a type of food. In other words, if you eat the same number of grams of whey protein, soy protein, or casein then your body responds better to whey.
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