Dairy, and Especially Whey, are Cardio Friendly Foods

Thursday, February 23, 2012  -  Byron J Richards, CCN

When it comes to cardiovascular health not all protein is equal.  The science plainly shows that dairy protein in general, and whey protein in particular, provide excellent nutrition to support cardiovascular health.  Many people are now aware of the importance of consuming DHA-rich fish oil and olive oil as healthy fats that boost cardiovascular well being.  Many are also aware that cutting back on sweets and refined carbohydrates makes sense.  However, when it comes to protein or even dairy fat, confusion reigns.  This article sheds light on why dairy can be so helpful as part of a strategy to reduce the top killer in America.

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