Fisetin Restores Malfunctioning Carbohydrate Metabolism

Tuesday, December 13, 2011  -  Byron J Richards, CCN

Fisetin, a unique polyphenol flavonoid found in strawberries and other fruits and vegetables, is adding to its science showing that it can help regulate blood sugar.  Previously I reported that fisetin can reduce the caramelizing effect of sugar on body structures known as advanced glycation end products – a major issue for type 2 diabetics and general aging for everyone.  A new study shows that fisetin can restore the metabolism of carbohydrates by correcting key metabolic enzymes that are malfunctioning.  This finding could help offer a path to solution for many people who struggle to incorporate carbohydrates in their diet without gaining weight.

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Strawberries are Good for Cholesterol Health in Overweight People

Wednesday, December 07, 2011  -  Byron J Richards, CCN

Overweight individuals consuming strawberry powder extract over a 3-week period reduced total cholesterol while boosting the size of LDL particles (too many small LDL particles are risky for cardio health).  The U.S. Department of Agriculture researchers stated their study suggests “a potential role for strawberries as a dietary means to decrease obesity-related disease.”

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Lipoic Acid Improves Blood Sugar Levels in Type 2 Diabetic Patients

Tuesday, December 06, 2011  -  Byron J Richards, CCN

A randomized, placebo-controlled study for 8 weeks in type 2 diabetic patients has found that taking 300 mg per day of lipoic acid lowered fasting blood sugar levels, reduced insulin resistance, and boosted the function of the all-important glutathione antioxidant enzyme.  It has been previously established that the anti-oxidant properties of lipoic acid at the dose of 600 mg per day helps nerves and neuropathy in type 2 diabetic patients.  This study adds to the emerging body of science showing that lipoic acid can not only protect the body but can also help improve metabolism in people who have malfunctioning metabolism.  Other recent metabolic research demonstrates that lipoic acid can lower triglycerides, improve insulin signaling, boost muscle metabolism of calories, and activate fat cell metabolism

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Chromium Improves Insulin Sensitivity & Lowers Body Fat in Overweight Children

Saturday, December 03, 2011  -  Byron J Richards, CCN

As children gain weight they stress insulin function in their bodies which leads to further complications and tends to lock in weight gain as well as a path towards increased disease risk at an early age.  A new study in children ages 9-12 has shown that 400 mcg of chromium per day over a 6 week intervention was able to improve insulin function and lower their percentage of body fat – helping to move them in the right metabolic direction

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Protein Activates Wakefulness and Calorie Burning

Thursday, December 01, 2011  -  Byron J Richards, CCN

Scientists have discovered that protein turns on specialized brain cells that keep you awake, keep your metabolism humming along, and keep you motivated to accomplish goals. In contrast, carbohydrates without enough protein do not activate these brain cells which may result in a tired head and body and potential weight gain due to sluggish metabolism.

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