Dairy, and Especially Whey, are Cardio Friendly Foods

Thursday, February 23, 2012  -  Byron J Richards, CCN

When it comes to cardiovascular health not all protein is equal.  The science plainly shows that dairy protein in general, and whey protein in particular, provide excellent nutrition to support cardiovascular health.  Many people are now aware of the importance of consuming DHA-rich fish oil and olive oil as healthy fats that boost cardiovascular well being.  Many are also aware that cutting back on sweets and refined carbohydrates makes sense.  However, when it comes to protein or even dairy fat, confusion reigns.  This article sheds light on why dairy can be so helpful as part of a strategy to reduce the top killer in America.

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Boost Irisin and Burn Fat While You Anti-Age

Thursday, February 09, 2012  -  Byron J Richards, CCN

Researchers at the Harvard Medical School have discovered a new hormone they have named irisin, after the Greek goddess Iris.  It appears to work magic, changing white adipose tissue cells into cells that resemble brown adipose tissue.  It does not require a fancy drug to activate, it requires exercise.  Mildly elevated levels of irisin result in significantly enhanced metabolic rate.

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Green Tea Can Help Your Body Discard Unwanted Fat

Wednesday, February 08, 2012  -  Byron J Richards, CCN

Imagine that your body has a system for tossing away fat.  Imagine that you can find a safe way to turn this system on.  Scientists have now proven that your brown adipose tissue is such a system and it is up to you, as an intelligent manger of your health, to turn it on.  One easy way to do this is through the use of green tea dietary supplements.

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Oregano Oil as a Weight Loss Nutrient

Tuesday, February 07, 2012  -  Byron J Richards, CCN

Oregano oil is best known as a natural immune support nutrient, demonstrating both broad spectrum anti-bacterial and anti-fungal properties.  A new animal study shows that the active component of oregano oil, carvacrol, can prevent diet-induced obesity by modulating genes and reducing inflammation in white adipose tissue.

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