Lack of Iodine Linked to Poor Thyroid Function and Weight Gain

Friday, January 27, 2012  -  Byron J Richards, CCN

Many people suffer from sluggish thyroid performance even though lab tests do not show hypothyroid or subclinical hypothyroid.  The failure of doctors to appreciate the importance of optimal thyroid function means that metabolic problems are being ignored even though a constellation of symptoms is obvious.  A new study evaluates thyroid hormone levels within the normal range and finds that iodine is lacking when weight is gained.  It also finds that weight gain itself may actually be inducing the thyroid problems as a form of stress.

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Leptin Problems Linked to Thyroid Cancer

Wednesday, January 25, 2012  -  Byron J Richards, CCN

Thyroid cancer is one of the few cancer types that are on the rise.  Also swelling are the waistlines of Americans.  A new study connects the emerging science to show that leptin problems are a likely cause of thyroid cancer and many other cancers.

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Reduced Cellular Perception Can Cause Obesity

Tuesday, January 24, 2012  -  Byron J Richards, CCN

Do the cells in your body have two eyeballs to look about and see what is going on around them?  Well, not exactly.  What they do have is an incredibly high-tech antenna, projecting out from the surface of every cell in your body called primary cilia.  New research proves that disruption of these cilia cause out-of-control eating and obesity.

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Calcium Offsets Gene Weaknesses to Improve Metabolism

Monday, January 09, 2012  -  Byron J Richards, CCN

The idea of taking calcium for your bones is fairly straightforward, as your bones are made of calcium.  The new gene science is opening up a different view of nutrition, one in which various nutrients can prevent gene weaknesses from manifesting as disease.  A new study shows that high calcium intake offsets gene weaknesses that not only lead to weight gain but to the full metabolic syndrome.

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Calcium and Vitamin D Help Reduce Belly Fat

Saturday, January 07, 2012  -  Byron J Richards, CCN

A 16-week double-blind, placebo controlled trial with overweight adults found that supplementation with 1050 mgs of calcium and 300 IU of vitamin D resulted in a statistically significant decrease in belly fat (visceral fat), the type of fat most associated with disease risk.

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Pine Nut Oil – An Appetite Suppressant with a Colorful History

Wednesday, January 04, 2012  -  Byron J Richards, CCN

The historical use of pine nuts and pine nut oil is extensive. For example, there was often a shortage of food during harsh Siberian winters. The local people either ate pine nuts or a tablespoon of pine nut oil, sometimes as their whole meal, knowing that it produced a lasting feeling of fullness. Other traditional uses include boosting sex drive in men, combating respiratory infection, repairing digestive inflammation, and supporting circulatory health.

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Fisetin Restores Malfunctioning Carbohydrate Metabolism

Tuesday, December 13, 2011  -  Byron J Richards, CCN

Fisetin, a unique polyphenol flavonoid found in strawberries and other fruits and vegetables, is adding to its science showing that it can help regulate blood sugar.  Previously I reported that fisetin can reduce the caramelizing effect of sugar on body structures known as advanced glycation end products – a major issue for type 2 diabetics and general aging for everyone.  A new study shows that fisetin can restore the metabolism of carbohydrates by correcting key metabolic enzymes that are malfunctioning.  This finding could help offer a path to solution for many people who struggle to incorporate carbohydrates in their diet without gaining weight.

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Strawberries are Good for Cholesterol Health in Overweight People

Wednesday, December 07, 2011  -  Byron J Richards, CCN

Overweight individuals consuming strawberry powder extract over a 3-week period reduced total cholesterol while boosting the size of LDL particles (too many small LDL particles are risky for cardio health).  The U.S. Department of Agriculture researchers stated their study suggests “a potential role for strawberries as a dietary means to decrease obesity-related disease.”

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Lipoic Acid Improves Blood Sugar Levels in Type 2 Diabetic Patients

Tuesday, December 06, 2011  -  Byron J Richards, CCN

A randomized, placebo-controlled study for 8 weeks in type 2 diabetic patients has found that taking 300 mg per day of lipoic acid lowered fasting blood sugar levels, reduced insulin resistance, and boosted the function of the all-important glutathione antioxidant enzyme.  It has been previously established that the anti-oxidant properties of lipoic acid at the dose of 600 mg per day helps nerves and neuropathy in type 2 diabetic patients.  This study adds to the emerging body of science showing that lipoic acid can not only protect the body but can also help improve metabolism in people who have malfunctioning metabolism.  Other recent metabolic research demonstrates that lipoic acid can lower triglycerides, improve insulin signaling, boost muscle metabolism of calories, and activate fat cell metabolism

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Chromium Improves Insulin Sensitivity & Lowers Body Fat in Overweight Children

Saturday, December 03, 2011  -  Byron J Richards, CCN

As children gain weight they stress insulin function in their bodies which leads to further complications and tends to lock in weight gain as well as a path towards increased disease risk at an early age.  A new study in children ages 9-12 has shown that 400 mcg of chromium per day over a 6 week intervention was able to improve insulin function and lower their percentage of body fat – helping to move them in the right metabolic direction

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