Higher Fiber Prevents Weight Gain and Abdominal Fat Gain
Friday, January 22, 2010 - Byron J Richards, CCNA large European study followed the diets of 89,432 participants for 6 years. It found that those with 10 grams higher of fiber intake per day weighed less and had smaller waistlines.
This study is an excellent reminder of the importance of higher fiber intake, especially if you are trying to manage your weight. I have explained this subject in great depth in a previous article, Fiber, Leptin, and Weight Loss.
Posted by Mitchell at 08:54 PM.
Search
Categories
Recent Entries
- Lack of Iodine Linked to Poor Thyroid Function and Weight Gain
- Leptin Problems Linked to Thyroid Cancer
- Reduced Cellular Perception Can Cause Obesity
- Calcium Offsets Gene Weaknesses to Improve Metabolism
- Calcium and Vitamin D Help Reduce Belly Fat
- Pine Nut Oil – An Appetite Suppressant with a Colorful History
- Fisetin Restores Malfunctioning Carbohydrate Metabolism
- Strawberries are Good for Cholesterol Health in Overweight People
- Lipoic Acid Improves Blood Sugar Levels in Type 2 Diabetic Patients
- Chromium Improves Insulin Sensitivity & Lowers Body Fat in Overweight Children
- Protein Activates Wakefulness and Calorie Burning
- Snacking Interferes with Weight Loss
- Low Fiber Sets Teens On the Path of Metabolic Disease
- Green Tea as a Potent Weight Loss Nutrient
- Fiber, Fish Oil & Exercise Boost Adiponectin
Monthly Archives
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- January 2009
- December 2008
- August 2008
- December 2007
- November 2007
- October 2007
| February 2012 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | |||
Comments