Those of us living in the Northern states have gotten our first dose of thyroid shock.  Unseasonably cold temperatures have many people feeling that winter is coming too soon – a subconscious perception that is sure to throw many into thyroid distress.

Those of us living in the Northern states have gotten our first dose of thyroid shock.  Unseasonably cold temperatures have many people feeling that winter is coming too soon – a subconscious perception that is sure to throw many into thyroid distress.

Thyroid hormone must adjust to the “stress” of temperature changes.  In general, it takes about seven days (the half life of thyroid hormone) to make adjustments.  When temperatures swing up and down then those of the edge of thyroid problems are likely to feel a significant jolt.  This is not imaginary; it either is or isn’t happening.  If it’s happening, the recent temperature drops in Northern states will throw your energy, mood, and immune system into a strained funk.

When temperatures rise and fall and rise again your thyroid has trouble keeping up.  Your mood can feel strained even though it is a beautiful Indian summer fall day.  Fall and spring are often difficult times if you have a struggling thyroid gland. 

Extra nutritional support for your thyroid (Thyroid Helper, Daily Energy Multi and Iosol Iodine) are the basics.  If you are already taking these you may need higher amounts when the temperatures swing down or up.  You may also need extra immune support, such as Super Immune Booster or Activator Plus to help keep your energy up and immune system alert.  Those with fall-related thyroid stress are not only more at risk for poor seasonal mood; their immune systems may not be up to snuff. 

Act proactively; use enough nutrition to keep your energy up and your immune system in good working condition.  You definitely don’t need a bug on top of the metabolic stress.  This situation is easy to handle if you recognize what is happening.